Initial Consultation

A personalized deep-dive into your health and goals

✔️ 60-minute 1:1 coaching session
✔️ In-depth intake review
✔️ Personalized recommendations to get started
✔️ Option to apply session cost as a credit toward any package

Starter Package

Start your journey with clarity, support, and the foundations of nutrition.

 ✔️ 3 x 60-minute 1:1 coaching sessions
 ✔️ Establish short-term goals
 ✔️ 1-week personalized meal plan
 ✔️ Weekly email check-ins (3 total)
 ✔️ Foundational nutrition guide (PDF)
 ✔️ Goal-setting workbook

Standard Package

Strengthen your body from the inside out with deeper support and guidance.

✔️ 6 x 60-minute 1:1 coaching sessions
✔️ 2-week personalized meal plan
✔️ Weekly email check-ins (6 total)
✔️ Foundational nutrition guide
✔️ Goal-setting workbook
 ✔️ Educational handouts on relevant topics like digestion, blood sugar balance, label reading and more